Details
The 'Better Sleep' pack contains:
- Welcome letter - explaining how to use the booklet and CD
- Hypnotherapy CD - specially recorded by a fully-trained and practising Clinical Hypnotherapist to help you re-programme your sleep patterns
- Detailed self-help booklet, explaining - Insomnia: what is really is, and the different types; Get to the bottom of what is really causing your insomnia; Practical steps to help you sleep better; How conscious thoughts affect the unconcious state of the mind
- The Little Book of Long Life - A humorous guide to living a long and healthy life